Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the link between thoughts, feelings, and behaviors. A core principle of CBT is evaluating our automatic thoughts, which can often be distorted. By learning to spot these thought patterns, we can begin to transform them into more posit… Read More

Obtaining Cognitive Behavioral Therapy (CBT) certification is a meaningful step for individuals passionate about providing mental wellness support. This demanding process equips therapists with the skills to effectively address a wide range of emotional well-being concerns. Through structured training, CBT certification enables therapists to sup… Read More